Let go of the stuff holding you back or that you hide deep down inside you. Shift the energy used to store them, and apply it to your goals.

From overwhelming self-deprecation to oversharing authenticity, where is the sweet spot when it comes to the power of true authenticity?

People keep asking "Who am I?" The problem is the answer is buried inside them under the expectations and baggage from others.

With media constantly telling us to do, be, and have more, can we feel like enough and still desire change?

What's not cool is overworking yourself to burnout. You know what is cool? A mind and body primed for YOUR success! Health breads wealth!

Do you think hustling is working hard for success? Not if you're letting yourself get burnt out. This kind of stress leads to disease.

Success isn't coincidence or luck. We create luck & opportunity by earning it through the habits we practice everyday.

Does practice really make perfect? Not really, but what it does do is increase our chances of doing things consistently well!

How does gratitude play a role in wanting what we need? How do I convince myself or others to take action on what's good for us?

Fear is powerful at getting us off our butts to do something, but what is a bigger motivator than fear?

Just because you can't measure something easily doesn't make it fake or unimportant. Visualize the intangible for more powerful results.

Get better results with less effort by following the BEDMAS of Wellness™ formula & balancing daily effort with focused effort.

Today I will share the very basics of my not-so-secret formula for wellness, the BEDMAS of Wellness™ formula.

Confidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.

Postural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.

You can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...

Have you put in your supposed "10,000 hours" to become an expert, and still feel your accomplishments only happened out of pure luck?

You start your day by grabbing your phone & before you know it you've read 4 articles, watched a video, & haven't even started working yet.

"Where do you go?" You want to know! Well my lovelies, there are a few places to start based on your interests, skills, and struggles.

We teach others how we would like to be treated. This is why I've decided we need to set up some ground rules.