With media constantly telling us to do, be, and have more, can we feel like enough and still desire change?

What's not cool is overworking yourself to burnout. You know what is cool? A mind and body primed for YOUR success! Health breads wealth!

Do you think hustling is working hard for success? Not if you're letting yourself get burnt out. This kind of stress leads to disease.

Success isn't coincidence or luck. We create luck & opportunity by earning it through the habits we practice everyday.

Does practice really make perfect? Not really, but what it does do is increase our chances of doing things consistently well!

How does gratitude play a role in wanting what we need? How do I convince myself or others to take action on what's good for us?

Fear is powerful at getting us off our butts to do something, but what is a bigger motivator than fear?

Just because you can't measure something easily doesn't make it fake or unimportant. Visualize the intangible for more powerful results.

Get better results with less effort by following the BEDMAS of Wellness™ formula & balancing daily effort with focused effort.

Today I will share the very basics of my not-so-secret formula for wellness, the BEDMAS of Wellness™ formula.

Confidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.

Postural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.

You can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...

Have you put in your supposed "10,000 hours" to become an expert, and still feel your accomplishments only happened out of pure luck?

You start your day by grabbing your phone & before you know it you've read 4 articles, watched a video, & haven't even started working yet.

Knowing is NOT understanding. Laura shares her 4 tips go from reading something to actually understanding it.

Sometimes a simple word could have various meanings, connotations, and reactions from people. To make sure we're on the same page I wanted t

Getting to know you means understanding where you've been, where you are, and where you want to be.

Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...

Are you lost or stuck when it comes to your health & fitness journey? Do you feel like you're taking on too much & are overwhelmed with...