You Are Enough AND Allowed to Change
With media constantly telling us to do, be, and have more, can we feel like enough and still desire change?
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Dec 18, 20194 min read
Trading Your Health For A Dollar
What's not cool is overworking yourself to burnout. You know what is cool? A mind and body primed for YOUR success! Health breads wealth!
Dec 11, 20193 min read
The Hustle Disease
Do you think hustling is working hard for success? Not if you're letting yourself get burnt out. This kind of stress leads to disease.
Dec 4, 20194 min read
Habits Help Earn Success
Success isn't coincidence or luck. We create luck & opportunity by earning it through the habits we practice everyday.
Nov 27, 20194 min read
Practice Makes Habit
Does practice really make perfect? Not really, but what it does do is increase our chances of doing things consistently well!
Nov 20, 20194 min read
How to Want What You Need
How does gratitude play a role in wanting what we need? How do I convince myself or others to take action on what's good for us?
Nov 13, 20194 min read
Our 2 Main Motivators
Fear is powerful at getting us off our butts to do something, but what is a bigger motivator than fear?
Nov 6, 20193 min read
The Power of Visualization for Intangible Results
Just because you can't measure something easily doesn't make it fake or unimportant. Visualize the intangible for more powerful results.
Oct 30, 20194 min read
Health - Ripple Effect Results
Get better results with less effort by following the BEDMAS of Wellness™ formula & balancing daily effort with focused effort.
Oct 23, 20194 min read
Not-So-Secret Formula for Wellness
Today I will share the very basics of my not-so-secret formula for wellness, the BEDMAS of Wellness™ formula.
Oct 16, 20193 min read
Confidence Comes From Wellbeing
Confidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.
Oct 9, 20194 min read
Power Poses - Postural Feedback
Postural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.
Oct 2, 20193 min read
Confidence - Beyond the Tips
You can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...
Sep 25, 20193 min read
Managing Imposter Syndrome
Have you put in your supposed "10,000 hours" to become an expert, and still feel your accomplishments only happened out of pure luck?
Sep 11, 20193 min read
Why Entrepreneurs Crave Learning
You start your day by grabbing your phone & before you know it you've read 4 articles, watched a video, & haven't even started working yet.
Aug 28, 20192 min read
From Reading to Learning
Knowing is NOT understanding. Laura shares her 4 tips go from reading something to actually understanding it.
Aug 7, 20193 min read
Are We On the Same Page?
Sometimes a simple word could have various meanings, connotations, and reactions from people. To make sure we're on the same page I wanted t
Jul 24, 20192 min read
Tell Me About YOU
Getting to know you means understanding where you've been, where you are, and where you want to be.
Apr 18, 20192 min read
Find Answers In Patterns
Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...
Dec 7, 20163 min read
24 Tips to Guide Your Wellness - Part 2
Are you lost or stuck when it comes to your health & fitness journey? Do you feel like you're taking on too much & are overwhelmed with...
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