Oct 23, 20194 minNot-So-Secret Formula for WellnessToday I will share the very basics of my not-so-secret formula for wellness, the BEDMAS of Wellness™ formula.
Oct 16, 20193 minConfidence Comes From WellbeingConfidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.
Oct 9, 20194 minPower Poses - Postural FeedbackPostural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.
Oct 2, 20193 minConfidence - Beyond the TipsYou can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...