Not-So-Secret Formula for Wellness
Today I will share the very basics of my not-so-secret formula for wellness, the BEDMAS of Wellness™ formula.
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Oct 16, 20193 min read
Confidence Comes From Wellbeing
Confidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.
Oct 9, 20194 min read
Power Poses - Postural Feedback
Postural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.
Oct 2, 20193 min read
Confidence - Beyond the Tips
You can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...
Sep 25, 20193 min read
Managing Imposter Syndrome
Have you put in your supposed "10,000 hours" to become an expert, and still feel your accomplishments only happened out of pure luck?
Sep 11, 20193 min read
Why Entrepreneurs Crave Learning
You start your day by grabbing your phone & before you know it you've read 4 articles, watched a video, & haven't even started working yet.
Aug 28, 20192 min read
From Reading to Learning
Knowing is NOT understanding. Laura shares her 4 tips go from reading something to actually understanding it.
Aug 21, 20193 min read
Where Do I Go?
"Where do you go?" You want to know! Well my lovelies, there are a few places to start based on your interests, skills, and struggles.
Aug 14, 20193 min read
New Rules & How To's
We teach others how we would like to be treated. This is why I've decided we need to set up some ground rules.
Aug 7, 20193 min read
Are We On the Same Page?
Sometimes a simple word could have various meanings, connotations, and reactions from people. To make sure we're on the same page I wanted t
Jul 31, 20192 min read
I Have A Belief...
We all have beliefs that drive our actions whether it's in our life or in our business. Why do YOU want to change the world?
Jul 24, 20192 min read
Tell Me About YOU
Getting to know you means understanding where you've been, where you are, and where you want to be.
Jul 17, 20193 min read
Hello Fellow Entrepreneur!
Welcome entrepreneurs! You are in the right place to talk about mental health & high performance. Let's get to know each other.
Apr 18, 20192 min read
Find Answers In Patterns
Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...
Aug 30, 20182 min read
Talking With Strangers
Your parents probably told you not to talk to strangers as a kid. To me, strangers are treated like friends, but they just don't need to...
Dec 7, 20163 min read
24 Tips to Guide Your Wellness - Part 2
Are you lost or stuck when it comes to your health & fitness journey? Do you feel like you're taking on too much & are overwhelmed with...
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