Get better results with less effort by following the BEDMAS of Wellness™ formula & balancing daily effort with focused effort.

Confidence is highly sought after. It comes from the inside. A trust in yourself, upholding your values, and getting to know who you are.

Postural feedback is the new & evolved name of power posing. What is power posing? How does it work? Am I doing it wrong? Make it personal.

You can find countless articles & blogs that will share tips and tricks for boosting confidence. This is NOT one of those articles. I'm a...

Have you put in your supposed "10,000 hours" to become an expert, and still feel your accomplishments only happened out of pure luck?

You start your day by grabbing your phone & before you know it you've read 4 articles, watched a video, & haven't even started working yet.

Knowing is NOT understanding. Laura shares her 4 tips go from reading something to actually understanding it.

"Where do you go?" You want to know! Well my lovelies, there are a few places to start based on your interests, skills, and struggles.

We teach others how we would like to be treated. This is why I've decided we need to set up some ground rules.

Sometimes a simple word could have various meanings, connotations, and reactions from people. To make sure we're on the same page I wanted t

We all have beliefs that drive our actions whether it's in our life or in our business. Why do YOU want to change the world?

Getting to know you means understanding where you've been, where you are, and where you want to be.

Welcome entrepreneurs! You are in the right place to talk about mental health & high performance. Let's get to know each other.

Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...