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Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...

Your parents probably told you not to talk to strangers as a kid. To me, strangers are treated like friends, but they just don't need to...

The picture is focused on the sign and not my face, but you can still make out my cry face on stage at MoMondays Halifax. It was the...

Are you lost or stuck when it comes to your health & fitness journey? Do you feel like you're taking on too much & are overwhelmed with...

Your first question may be “How do I lose weight quickly?” or “How many calories do I need to lose weight?” but just take a minute, sit...

Many people have heard that sitting for long periods is bad for your health and have started various initiatives to incorporate...

Most people in an office setting dream of having their own office, but when my opportunity arrived, I didn’t take it, and I’ll tell you...

Each January many of us make a list of new years resolutions we hope to achieve, or in many cases say we’re going to do but never...

A lot of people say they are "going green," but what does that really mean? What if you were sustainable instead? Do you know the...