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Apr 18, 20192 min read
Find Answers In Patterns
Looking at the surface data will only put a bandaid on a situation. Digging deeper and constantly looking for the patterns will help you...
Aug 30, 20182 min read
Talking With Strangers
Your parents probably told you not to talk to strangers as a kid. To me, strangers are treated like friends, but they just don't need to...
Jun 22, 20182 min read
So What If I Cry?
The picture is focused on the sign and not my face, but you can still make out my cry face on stage at MoMondays Halifax. It was the...
Dec 7, 20163 min read
24 Tips to Guide Your Wellness - Part 2
Are you lost or stuck when it comes to your health & fitness journey? Do you feel like you're taking on too much & are overwhelmed with...
Dec 6, 20163 min read
24 Tips to Guide Your Wellness - Part 1
Your first question may be “How do I lose weight quickly?” or “How many calories do I need to lose weight?” but just take a minute, sit...
Jul 19, 20163 min read
How I Made My Bike Desk
Many people have heard that sitting for long periods is bad for your health and have started various initiatives to incorporate...
Jan 27, 20163 min read
Why I Chose A Cubicle Over My Own Office
Most people in an office setting dream of having their own office, but when my opportunity arrived, I didn’t take it, and I’ll tell you...
Dec 23, 20153 min read
How to Stick to New Years Resolutions
Each January many of us make a list of new years resolutions we hope to achieve, or in many cases say we’re going to do but never...
Jul 7, 20151 min read
It's Not Easy Being "Green"
A lot of people say they are "going green," but what does that really mean? What if you were sustainable instead? Do you know the...
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